Energy saving products & green living
Header

How to Blanch Kale (and Other Greens) for Easy Freezing

June 25th, 2013 | Posted by EnergyEarth in Green Recipes

Kale is all the rage these days – and for good reason. This low calorie, fat free leafy green is high in fiber, iron, omega-3 fatty acids, potassium, calcium and vitamins A and C. What isn’t to love?

It can be hard to keep fresh greens on hand all the time without it wilting. Next time you pick up a bundle and don’t quite finish it before it’s about to turn, try blanching and freezing it for an easy and healthy boost in soups or sautéed as a side dish. If you just freeze fresh greens, they will get bitter, but blanching them for a few minutes will kill all the enzymes that cause that unwelcome bitter flavor.

Chopping the Kale

First, wash and trim your kale, as nobody wants to eat the tough, bitter stalk, then chop the leaves into smaller pieces.

While you’re doing that, start boiling water in a large stockpot and place a large bowl in your sink and fill it with cold water and ice.

How to Blanch Kale (and Other Greens) for Easy Freezing

For the easiest results, place the kale in a steamer basket, dunk it in the pot of boiling water, put the lid on (the steam helps cook the bits bobbing on top) and leave it for approximately two minutes.

How to Blanch Kale (and Other Greens) for Easy Freezing

When the time is up, quickly lift the kale from the pot of water into the bowl of ice water. Retrieve bits left behind with tongs.

How to Blanch Kale (and Other Greens) for Easy Freezing

Remove from the ice bath and lay it flat on a kitchen towel to lightly dry. Put it in a resealable container and pop in the freezer. You’re done! Repeat as many times as needed to blanch all your kale.

When you’re ready to eat it, simply pull out of the freezer and sauté in olive oil with a little minced garlic and sea salt or add to soup for a delicious nutrition boost.

—The EnergyEarth Team

© 2013 Energy Earth LLC. All Rights Reserved.

You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.

2 Responses

  • Sara says:

    If I am planning on using my kale in a smoothie can I skip the lay flat step and blend them in my VitaMix, place in ice cube trays & freeze for latter?

    • Absolutely, Sara! It sort of depends on how much water you want in with your kale, but since the water also has some residual vitamins, I think it would just be up to personal preference.



Leave a Reply

Your email address will not be published.

AWSOM Powered